Not prioritizing fuelling means leaving potential on the table
...because no amount of training fixes a body running on empty.
You've noticed the exhaustion. You've fought the food battles. And through all of it, you just want her to feel and play her best.
If she's like most teen volleyball athletes, she's still struggling to figure out how to eat like an elite athlete...and her energy is suffering because of this.
But here’s the thing…
Most teen athletes don’t realize how much they need to eat to feel energized for their sport. Because no one has ever taught them.
Gassed out by Wednesday of a training week? It's not a training problem.
That's a body that's been waiting to eat instead of eating to train.
Good news…you’re in the right place.
They can STOP undermining their training (OR stalling progress), and START getting the most out of all their hard effort.
Imagine what will happen when your athlete...
✓ speeds up recovery and feels full of energy for every practice and game
✓ knows how to build a strong fuelling strategy that is personalized to their own needs
✓ knows how their eating adjusts depending on practice schedule, intensity, and to achieve their strength goals
✓ sees visible improvements in power, strength, jump and STAND OUT for their hard work
✓ upcaps their performance potential and gains confidence knowing they’re giving themselves the best chance at making it to the next level
✓ And YOU (parents) have the peace of mind knowing your athlete is fuelled well for a long and healthy career
Yes, it’s possible to go from…
Confused by all the information online
to
→ Staying one step ahead of their competition because they now know exactly what to eat for training and games.
Watching her grind through every practice, unsure why energy's always crashing
to
→ seeing your athlete take ownership of her fuelling strategy and finally respecting her body by giving what it needs to perform.
Under fuelled and hesitant to eat more
to
→ visibly stronger, recovering faster and consistently fuelling for their volleyball goals
A strategic fuelling plan is the simplest way your athlete can consistently perform in school, sport and life!
Hey there, I'm Kelsey!
When I'm not hiking or skiing the west coast mountains of B.C., I'm helping ambitious volleyball athletes unlock a new level to their game.
I was once an exhausted, chronically sore and frustrated student-athlete too, because I wasn’t performing the way I knew I could. And I know firsthand how hard it is to juggle an intense training schedule, school and feeding yourself all at the same time.
It was not until I gained perspective from a dietitian’s POV(a couple degrees later🎓) when it all clicked… I realized how constantly under-fuelled I was as a high school AND college athlete. And that was something I couldn’t just “out-train” no matter how hard I tried.
I wasn’t alone either…so many competitive volleyball athletes aren’t fuelling themselves to maximize strength, support recovery and perform at their best.
🏐 Former college athlete
🏐 Registered Dietitian & Sports Nutrition Coach
Now I help hard-working volleyball athletes(& parents) fuel for maximum performance, health and happiness—because I know exactly what it feels like to be where you are, and I know there's another way.
My mission 🫶:
to help athletes fuel with confidence so they can discover what their bodies are truly capable of, while building a balanced relationship with food that lasts far beyond their playing career.
>>> What would change for your athlete if they could turn their fuelling into their secret weapon—supporting them to show up their strongest self when it matters most?
Pretty incredible to imagine, right? Now, let's make it their reality. ⤵️
“I play beach volleyball tournaments in the Texas heat and was dyinggg...
I started having a more carb heavy/higher calorie breakfast, and eating dried pineapple between sets.
I actually won my first tournament yesterday and didn’t even feel that tired after 8 games total!!" 🤯 🤯
- LUCY (athlete)
INTRODUCING...
Volleyball Nutrition Academy is a 12-week online group coaching program that translates evidence-based sports nutrition into practical action steps to fuel your athlete's best performance so they can be one step ahead going into college.
Weekly 1 hour lessons LIVE Mondays at 4pm PST (7pm EST).
YES they are all recorded, no stress if you can't make it live.
I WANT IN!
Module 1: Know Your Fuel Needs(It's a lot!)
The Problem: You're training hard but flying blind — no clear goals, no idea how much your body actually needs, and no plan for what to eat to support your performance.
The Outcome: You'll walk away knowing exactly what's holding you back, how much fuel your body needs to perform at its best, and which nutrients matter most — so every meal has a purpose.
By the end of Module 1, you'll:
- Write out your volleyball performance goals and identify what's been holding you back
- Understand how much your body needs for optimal, consistent energy
- Know the key nutrients that support your best performance — and what they do for you
Module 2: Fuel Your Training
The Problem: You know food matters, but you're guessing at timing, throwing together meals with no real system, and eating randomly with no plan.
The Outcome: You'll have a simple, repeatable system for building meals and snacks around your training — so you're not guessing, and you're start to see your hard work pay off.
By the end of Module 2, you'll:
- Know what food you need when, to get the most out of your hard training
- Build your meals using a proven, easy-to-follow system that saves time and takes out the guesswork
- Implement strategic snacking that puts you one step ahead of the competition
Module 3: Perform When it Matters
The Problem: Tournaments and in-season stretches push your body harder than ever, but without a real plan, you're left winging it — and leaving energy and performance on the table.
The Outcome: You'll have your own personalized fuelling plan for tournaments and the season, so you know exactly what your body needs, when to use it, and how to fuel with confidence.
By the end of Module 3, you'll:
- Build, implement, and adjust your own personalized fuelling plan for game-days and tournaments — so you know exactly what your body needs and when, to feel good and take your performance to the next level
- Understand fuelling for building strength and body confidence
- Use your nutrition to maximize in-season performance in ways that actually move the needle
Module 4: Hydrate & Optimize
The Problem: Hydration and supplements are two of the most confusing pieces of the performance puzzle — leaving you unsure when electrolytes actually matter or whether you're missing key nutrients.
The Outcome: You'll have your own hydration plan built for elite performance and recovery, plus clarity on where your nutrition might be falling short and how to fill those gaps safely.
By the end of Module 4, you'll:
- Build, implement, and adjust your own personalized hydration plan to support elite performance and recovery — and know when to use electrolytes
- Discover where you might have nutritional gaps and what evidence-based supplements can help you optimize for overall health and performance
“Thank you for the dried mango trick!! K*** usually plays 4 games a day and is so low energy by game 3. Today he (without me telling him!) grabbed a piece of dried mango towards the end of game 2 and a gogo squeeze at the start of game 3 and had his best ever day. Your guidance was key!!”
- RAYEL (former college athlete & mom)
Here's what's waiting for you inside...
- 3 months of coaching (12 weekly video lessons with me) guiding you through the ELITE Fuel Framework [$3000 value]
- Step-by-step guidance with Q&A to build, implement, tweak your personal fuelling and hydration plans together [$1000 value]
- Your own digital workbook, 10+ support resources and fuelling plan templates to walk you through every step of the process so you can keep track of your habits, track your progress and build your plans easily [$500 value]
- Downloadable done-for-you grocery guides, meal and snack builders, travel nutrition guide [$200 value]
- The entire 35-page Weekly Fuelling System PDF [$400 value]
- Access to the private community with Kelsey for constant support, feedback, sharing wins and accountability [priceless]
Plus the added bonuses...
BONUS #1
[$150 value]
Successful fuelling comes from consistency. Don't let not knowing what to buy or cook be the reason their energy falls flat.
- Make planning ahead straight-forward with the weekly meal eplanner, guide and performance recipe sheets
- See your athlete start taking ownership
BONUS #2
[$200 value]
Newsflash: Getting them to eat during a tournament doesn’t have to be that complicated.
- Tournament fuelling template plan
- Takes the guesswork out of what, when, how much to eat on their tournament day. The template has a full day example with plug-and-play options to switch out based on what they like to eat. When you find things that work for them, it becomes a no brainer.
BONUS #3
[$300 value]
When questions come up beyond this program, let's get them answered.
- Pocket fuelling coach custom GPT
- Trained on evidence based sports nutrition concepts, my strategies and helps guide you through a weekly fuelling plan when your athlete’s needs or schedule changes and you’re lost on how to adjust. Your digital fuelling sidekick - not to be relied on, but there as a tool when you need some direction.
This isn't...
A restrictive meal plan
Complicated nutrition rules
A “perfect eating” guide
You'll leave with confidence because you understand...
WHAT to fuel with
WHEN to fuel
HOW MUCH you need
And you start seeing results.
The only other way to get this level of support from me directly is to work with me privately.
For 1:1 coaching with me, this would start at $3000...
not including the workbook, resources, private community, and access to me for feedback throughout the 12 weeks.
When you add it all up, the total value of everything inside Volleyball nutrition academy
exceeds $5750 value.
I want to offer you something for being a founding member.
So here's my thank you to you!
ready to do this?
The Investment
SEPTEMBER FOUNDERS COHORT: WEEKLY LESSONS START LIVE MONDAY SEPTEMBER 21st!!
**(Price drop for this cohort only!)**
Spots limited! Grab your spot and let's make this season your best one yet.
Our Promise to You...
We know it's a big decision to invest in a program for your athlete.
So here's our promise: if your athlete fully shows up for 12 weeks — completes the lessons, attends the coaching calls, and completes the weekly action-steps — and you don't see an improvement in their performance by the end of the program, we'll give you your money back.
Why can we offer this? Because in our experience, athletes who follow the ELITE Fuel Framework, show up consistently, and implement their fuelling plan always see a difference — more energy, faster recovery, better performance on the court. We're not worried about the guarantee. We're confident in the plan, when it's actually followed.
Full details are in your client service agreement at checkout.
NOW IS THE TIME
For your athlete to start eating with intent, purpose and strategy.
It’s about fuelling THEIR goals and respecting THEIR body.
