Your chance to edge above the competition.

Take it from a former college player: you CAN fuel properly to maximize your strength, recovery and performance without feeling stuck on what to eat, constantly exhausted, and without sacrificing your enjoyment of food.

I don’t believe in the “just get more reps, just work harder” mentality to reaching your volleyball goals. I think there's more to it than good genetics, height, and being a good teammate. And I think major gains are being left on the table when you don't consider the fuel to make your engine go.

Because if you’re going to play in college, you deserve to have all the tools to not only survive but thrive in that competitive environment. Ya know, the consistent energy, the new PR in spike touch, and ability to perform under pressure that drives your motivation to win championships.

Insert me: your science-backed, no-fluff performance nutrition coach.

I’m here to show you that building a solid fuelling plan doesn’t have to be complicated or time-consuming.

Let’s keep it simple and you feeling your most energized self.

Coaching Services

1. Volleyball Nutrition Academy

Join my signature high-touch online group coaching program: Volleyball Nutrition Academy.

A 12-week step-by-step performance nutrition program that shows you how to fuel to meet your training demands so you can maximize strength, recovery and overall performance! You learn nutrition for volleyball in a way that leaves you feeling confident in your choices around practices, tournaments, school schedules and gives you the tools to reach your next level volleyball goals.

✔ small cohort of teen to college volleyball players (+/- their parents)

✔ pre-recorded short value-packed lessons drop weekly so you can watch on your own time

✔ biweekly coaching calls LIVE! with me

✔24/7 access to the online community (& me providing real-time feedback)

Call To Action

2. Team Talks

Coaches, parents, administrators:

Team talks is a package designed specifically for your volleyball team to learn the foundational concepts of volleyball-specific fuelling, how to implement, and importantly, why it matters.

✔ a bundle of 3 performance nutrition seminars designed to help your team fuel with confidence all season.

✔ online using zoom or in-person (for local BC teams)

Topics include:

1. Am I eating enough? Tackling the #1 fuelling problem & energy foundations

2. Strategic timing, tournament days, travel & more

3. Everyday execution + guidance on supplements (what is worth it, what is not?)